LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.005
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.012
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.016
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.017
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.021
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.023
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.029
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.036
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.037
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.039
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.047
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.057
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.062
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.063
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.068
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.07
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.073
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.075
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.087
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.09
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.096
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.12
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.12
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.12
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.15
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.23
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.25
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.32
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.32
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.35
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.36
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.36
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.4
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.42
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.42
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.45
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.48
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.57
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.57
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.72
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.72
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.76
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.93
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.95
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.97
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.99
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922501.1
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35901.1
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.14
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.44
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22631.44
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.54
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801.63
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.9
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.94
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355572.3
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.4
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.4
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853522.9
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74663.25
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241683.33
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151393.35
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.4
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241723.46
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.57
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.58
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.63
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.7
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.76
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981373.8
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.83
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181943.9
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131343.97
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.44
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.02
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111964.02
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.4
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234204.5
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532654.53
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181474.56
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 100 calories.
Top 5 raw vegan food with least amount of glucose per 100 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice