LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.016
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.021
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.023
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.029
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.036
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.037
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.039
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.047
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.057
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.062
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.068
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.07
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.073
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.075
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.09
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.096
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.12
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.12
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.12
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.15
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.21
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.23
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.25
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.32
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.35
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.42
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.42
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.45
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.48
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.57
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.57
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.72
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.72
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.76
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.93
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.95
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.99
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6491.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.4
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73122.9
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.373.33
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.573.35
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.4
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.43.46
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.57
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67153.58
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.7
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.743.8
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.83
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.9
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.033.97
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.02
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.02
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.4
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6804.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.354.53
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.74.56
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 100 calories.
Top 5 raw vegan food with least amount of glucose per 100 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice