LentilsRaw Lentils208.732.12621.45.4NA479004504.9500
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.740.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22790.8
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.2
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.6
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2252.1
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372.4
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.5
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1203.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
OkraRaw Okra36020.6102.452.15NA600023002.73133.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212633.6
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72103.7
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703.7
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343.8
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310253.9
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
KaleRaw Kale24101.133.47123.71.47NA620093406.638964
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810234.3
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.4
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7417.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128117.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.509.9
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210.4
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
RowalRaw Rowal190NANANANANANANANA258NANANA11
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141811.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22312.5
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw vegan food with least amount of glucose per 1 kilogram are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil