LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.50.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.8
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.6
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51212.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.2
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252.4
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132.7
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037933.1
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88963.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47323.7
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.53.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451293.8
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.9
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004
CeleryRaw Celery4000.354021101.030240260048001.39544
KaleRaw Kale25400.53NA163309.2NA550348095303.98964
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38104
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029564.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.4
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18934.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11555.3
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98165.3
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79676.3
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49326.5
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.27.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89157.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99467.5
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029527.6
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81108.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59239.9
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310610.4
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861111
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371411
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239911.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49912
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194212.5
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890215.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787615.7
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285717
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw vegan food with least amount of glucose per 1 kilogram are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil