LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 1 pound.
Top 5 raw vegan food with least amount of glucose per 1 pound are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil