Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000027.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16031.8
CornstarchCornstarch000000NA00000051.6
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12079.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.487.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA99
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA107
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA131
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA131
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA131
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79139
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA139
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040147
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA147
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA147
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042159
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160171
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160171
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18214
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040218
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040218
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240230
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54278
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA282
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2286
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA306
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA318
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952325
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA377
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA377
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321389
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440389
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2397
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79409
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA429
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA429
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2429
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2429
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA437
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4456
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4456
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA472
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA476
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4504
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4516
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA540
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA540
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA583
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA595
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50603
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4607
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA675
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4750
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA794
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2833
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73877
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4893
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1004
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1008
SeitanVital wheat gluten000000NA0000001032
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731048
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1048
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571131
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571139
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1147
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541191
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41234
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011318
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541318
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1421
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 14 ounces.
Top 5 cereals with least amount of phosphorus per 14 ounces are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous