Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000005.87
CornstarchCornstarch000000NA00000010.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12024.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6350
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000055.3
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083055.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA57.6
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2759
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA62
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3862.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA65.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA67.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA75.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA79.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA79.6
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA85.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA85.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2589
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024089.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.496
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092099
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092099
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110110
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08123
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08123
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910126
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95132
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240134
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240134
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA136
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8145
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83146
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA146
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081153
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25173
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA181
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88188
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA206
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA208
SeitanVital wheat gluten000000NA000000211
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA213
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA219
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86224
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71226
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA227
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2228
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75238
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5244
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA249
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49251
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49254
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2256
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67263
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA264
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122268
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2292
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24295
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73303
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA303
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA303
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67311
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
TriticaleTriticale00.370.121.281.180.12NA650000.8NA320
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA334
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55351
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA354
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68355
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2356
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA356
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6364
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020373
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580380
OatsOats00.590.110.741.040.0921743000NANA403
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA450
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960450
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 cereals with least amount of phosphorus per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Glutinous White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour