Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Vitamins in Top 70 Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 cereals with most amount of vitamin e per 300 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles