Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000007
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0408
CornstarchCornstarch000000NA00000013
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03020
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000033
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA33
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.235
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA35
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01037
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA37
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.540
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04043
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04043
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.854
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01055
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01055
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06058
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.970
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA71
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.372
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA76
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA77
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA80
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.582
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.387
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA95
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.398
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2103
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA119
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6127
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9130
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA136
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA136
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA147
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA150
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630152
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1153
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA170
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1189
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA253
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA254
SeitanVital wheat gluten000000NA000000260
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2264
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9287
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
TriticaleTriticale00.420.131.431.320.14NA730000.9NA358
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 100 grams.
Top 5 cereals with least amount of phosphorus per 100 grams are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous