Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.197
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.028
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.2613
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.820
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.822
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0625
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA427
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.233
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3633
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3633
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.233
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4835
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4835
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1837
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3837
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3837
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0840
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3740
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.743
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.743
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2654
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.858
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3870
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.871
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3672
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6376
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3277
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.480
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8482
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.387
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.595
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.595
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71198
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9598
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74103
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2119
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96127
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8130
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7136
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7136
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8170
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213189
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9221
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211225
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46253
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4254
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675260
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5264
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8285
MilletRaw Millet3784.20.720.122073NANANANA8.511285
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5287
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5296
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3300
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3303
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
TriticaleTriticale3362.10.370.0610.85072NANANANANA13358
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Macronutrients in Top 100 Cereals with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Phosphorus per 100 grams.
Top 5 cereals with least amount of phosphorus per 100 grams are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous