Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.165.87
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.210.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2524.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9550
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3655.3
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9755.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5257.6
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751059
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1662
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9362.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.3665.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5667.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.375.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4576
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4576
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4579.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4579.6
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8880.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.585.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.585.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.589
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.589
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2789.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.590
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.590
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061196
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.697
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.299
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.299
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25109
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411110
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02123
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02123
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9126
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5132
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1134
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1134
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410136
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311145
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17146
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17146
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5153
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74173
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26181
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45188
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35193
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73200
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2206
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811208
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961211
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27213
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2219
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6224
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76226
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75226
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13227
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811228
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04232
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711238
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512244
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6249
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7251
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54252
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85252
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16254
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512256
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13257
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8263
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7264
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8268
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98279
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7292
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412292
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18295
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3302
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114303
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3303
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6303
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92311
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7315
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7320
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713334
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311336
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411351
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213354
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43355
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513356
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5356
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4364
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5373
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711380
OatsOats775.320.940.0861.87051NANANANA8.1713403
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12450
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411450
Macronutrients in Top 100 Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 cereals with least amount of phosphorus per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Glutinous White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour