Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8631.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1636.3
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1859
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.191
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517100
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23113
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18122
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5150
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7159
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7159
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9168
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8168
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8168
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414181
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20181
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2195
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2195
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3245
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113249
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113249
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3263
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3318
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731322
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838327
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812345
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5349
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5363
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618372
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647395
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5431
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5431
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4445
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127445
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916454
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4467
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30490
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8490
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247490
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247490
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4499
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3522
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3522
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6540
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6544
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727576
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5590
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5617
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5617
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526667
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725680
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720689
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634694
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758771
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559857
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451002
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41021
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21152
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723411179
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61197
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81293
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31302
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61343
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71361
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61374
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
TriticaleTriticale15249.51.660.283.870327NANANANANA591624
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Macronutrients in Top 100 Cereals with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Phosphorus per 1 pound.
Top 5 cereals with least amount of phosphorus per 1 pound are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous