Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.279.78
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3417
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.441.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.983.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9492
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.393
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.296
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251798
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3103
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5104
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.6109
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416112
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6126
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08127
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08133
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15142
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15142
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8149
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6161
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3165
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3165
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8182
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4184
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6189
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6189
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410205
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410205
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17210
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2220
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612224
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612224
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517226
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6241
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3243
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3243
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6255
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013288
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4302
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214314
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6322
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2333
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3346
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102351
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4354
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4365
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6373
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614373
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6377
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6377
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4378
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4380
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7387
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7396
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8406
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6415
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511419
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2420
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7420
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3424
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320426
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2429
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318439
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016439
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218446
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517461
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5486
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7487
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3491
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4505
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819505
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3506
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4533
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6557
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418559
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118584
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7591
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7591
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6593
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419594
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6606
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519621
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3633
OatsOats1298.871.560.143.1085NANANANA13.621.7672
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20749
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3751
Macronutrients in Top 100 Cereals with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Phosphorus per 500 calories.
Top 5 cereals with least amount of phosphorus per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Glutinous White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour