Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000070
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4080
CornstarchCornstarch000000NA000000130
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30200
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31220
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA250
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA270
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000330
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA330
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA330
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA330
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52350
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA350
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10370
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA370
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15400
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40430
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18540
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10550
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10550
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60580
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919700
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA710
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23720
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA760
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA770
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA800
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45820
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363870
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA950
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA950
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353980
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10980
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721030
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1080
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA1080
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331080
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631080
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1100
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111150
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA1190
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1200
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.361270
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591300
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1360
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1360
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1470
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1500
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301520
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311530
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1700
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111890
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222210
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2530
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2540
SeitanVital wheat gluten000000NA0000002600
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7222640
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2640
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182850
MilletRaw Millet04.22.947.28.53.841148500000.592850
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792870
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7222960
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193000
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223030
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
TriticaleTriticale04.161.3414.3131.38NA7300009NA3580
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 cereals with least amount of phosphorus per 1 kilogram are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous