Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
BuckwheatBuckwheat18011NA222310135523470460083102498
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Minerals in Top 100 Cereals with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 cereals with least amount of phosphorus per 1 kilogram are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous