Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw fruits with least amount of vitamin d per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots