Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw fruits with least amount of vitamin d per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots