Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw fruits with least amount of vitamin d per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots