Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040
LimesRaw Limes100020.220.190.36010517NANANA2870
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw fruits with least amount of vitamin d per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots