Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw fruits with least amount of vitamin d per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots