Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680
FigsRaw Figs1050.430.08500.202723NANANA4.11.060
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw fruits with least amount of vitamin d per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots