Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300
Minerals in Top 100 Raw Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw fruits with least amount of vitamin d per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots