Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630
Minerals in Top 100 Raw Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw fruits with least amount of vitamin d per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots