Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240
Minerals in Top 100 Raw Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw fruits with least amount of vitamin d per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots