Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530
PearsRaw Pears180.164.370.36140.095NA242300.220.21670
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810
Minerals in Top 100 Raw Fruits with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw fruits with least amount of vitamin d per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots