Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw fruits with least amount of vitamin d per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots