Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.30
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330
FigsRaw Figs74030.601.440192163NANANA297.50
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20
LimesRaw Limes30020.220.190.36010517NANANA2870
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA490
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120
SoursopRaw Soursop66030.5100.690168135NANANA33100
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw fruits with least amount of vitamin d per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots