Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
BananasRaw Bananas300.310.736.653.343.670200087015
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
FigsRaw Figs700.60.5431.13NA6002001.147
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 100 Raw Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw fruits with least amount of vitamin d per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots