Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92236
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52160
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16114
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9483.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4281
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.778.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.578.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9476.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.670.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6765
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6365
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.362.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391362
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.558
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8658
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7252.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.647.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5643.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3731
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.731
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7631
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6730
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7825.8
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7825.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0524.2
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946323.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83923.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474323.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604123.4
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4320.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8320
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.319.4
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9818.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3218
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2516.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5515
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55814.3
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.814
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5613
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.613
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.512.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.712
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1411.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21111
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7210.7
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.210.7
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41010.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8710.3
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.610.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.339.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.49.92
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.038.73
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.58.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.73
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.28.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.58.73
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.78.73
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.668.73
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.978.33
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.28.33
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.54
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3537.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.16.75
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3156.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.655.95
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.65.56
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.732.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.62.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142.78
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.22.78
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.072.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.672.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.782.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.252
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.31.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661.6
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin k per 14 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados