Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.315.6
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.76.5
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.85.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912115.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.35.9
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.6
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.43.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.632.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41.9
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.31.9
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41.9
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71.9
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41.4
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados