Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553015.6
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.87.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.86.5
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.65.9
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28113.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39313.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.83
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.72.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.5
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados