Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624484.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692184
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553829
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511728
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511025
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912323.2
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.622
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711520.7
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911420.7
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.518.7
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311417
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311915.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112211
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612211
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.410.8
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261039.2
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141249.07
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.65
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111195.4
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.96
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281224.68
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.68
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28454.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.1
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.83
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.23.83
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.7
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111253.7
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241263.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261283.54
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991303.54
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241243.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711063.1
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181283.1
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.1
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141222.98
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991172.98
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851042.4
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.62.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.13
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141342
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.99
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.99
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.99
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.99
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.85
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.85
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.71
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.71
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.57
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin k per 5 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados