Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.14
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.57
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.57
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.71
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.71
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.85
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.85
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.99
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.99
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.99
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.99
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141342
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.13
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.62.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851042.4
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141222.98
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991172.98
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241243.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711063.1
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181283.1
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.1
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261283.54
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991303.54
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.7
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111253.7
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241263.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.83
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.23.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28454.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.4
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281224.68
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.68
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.96
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111195.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice