Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice