Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
LimesRaw Limes200.30.222.170.43NA80029102.26
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice