Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639840.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39923
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714019.6
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.318.2
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.415
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226710.7
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.69.53
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413837.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413637.5
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824077
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413436.26
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.67
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.453955.44
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.413665.4
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44005.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12225
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223724.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.142654.2
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.864124.1
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413794.1
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.74.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.53524.04
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913924.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.95
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543843.95
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543983.95
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93893.95
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.173.76
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.823403.54
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773973.5
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43903.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.4
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5383.36
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043673.3
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823303.27
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.18
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.53952.86
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943252.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913962.77
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained31.80.39NA1.322.7NANA54.44082.2727.20.363652.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732752.72
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732752.72
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63532.72
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.733422.68
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07552.6
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733822.6
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.774062.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273512.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids27.20.32NA1.322.70.67NA504042.2727.20.413832.27
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids13.60.23311.2222.70.2NA504171.3627.20.413602.22
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids27.20.23NA1.2231.80.22NA775811.36180.53972.22
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids13.60.24NA1.6322.70.21NA504401.3622.70.413842.22
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.414222.22
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids27.20.44NA1.2731.8NANA413861.36180.363592.22
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.18
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.22.1
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.95
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273961.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.363651.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.413971.8
Minerals in Top 100 Fruits & Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 fruits & cereals with most amount of vitamin e per 1 pound are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango