Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112412.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1257.13
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.86.14
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571075.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8974.66
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.87
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4193.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.33
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27923
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.98
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311202.34
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311132.34
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261272.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.1
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21182.07
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111172
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131071.96
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.77
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141241.7
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.131141.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.66
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.51.56
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.43
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.43
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.43
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381161.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043831.3
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581291.28
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.28
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9151.28
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161101.26
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.23
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481201.23
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171241.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.23
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.2
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.241.18
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.18
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.16
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.1
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.261061.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.1
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441221.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.06
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9121.05
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.03
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261031.02
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.99
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.161230.89
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.89
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.88
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.0281240.86
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained9.920.12NA0.417.1NANA171280.718.50.111140.85
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23860.85
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23860.85
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.85
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.231070.84
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.81
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.81
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.81
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.81
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.74
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8.50.099NA0.417.10.21NA15.61260.718.50.131200.71
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.71
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.71
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.69
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.250.0729.640.387.10.064NA15.61300.438.50.131120.69
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids8.50.071NA0.389.920.068NA241810.435.670.161240.69
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids4.250.074NA0.517.10.065NA15.61370.437.10.131200.69
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131320.69
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids8.50.14NA0.49.92NANA12.81200.435.670.111120.69
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.68
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.65
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.61
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851240.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.111140.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids11.30.088NA0.39.920.21NA201350.715.670.131240.57
Minerals in Top 100 Fruits & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin e per 5 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango