Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234835.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34920
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629915
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873356.55
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873176.55
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713566.1
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363015.48
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.43464.76
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.363204.72
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13504.64
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951954.37
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073253.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.7
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.633613.57
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.57
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.57
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.443083.53
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.45
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353363.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.45
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673403.45
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.273.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.712983.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673483.06
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233413.06
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.98
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.94
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913212.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673532.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.86
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.78
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.443462.5
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332842.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793462.42
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.34NA1.1520NANA47.63572240.323192.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642402.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642402.4
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43092.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.642992.34
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.26
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.26
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673552.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791262.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243072.06
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids240.28NA1.15200.58NA43.73532240.363352
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.363151.94
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids240.2NA1.0727.80.19NA67.55081.2160.443471.94
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids120.21NA1.43200.18NA43.73851.2200.363361.94
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.363701.94
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.323141.94
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.9
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.83
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243461.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids240.2736.51.15200.57NA43.73492240.323191.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids31.80.25NA0.8327.80.58NA55.63772160.363471.6
Minerals in Top 100 Fruits & Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin e per 14 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango