Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.2740.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.8623
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64715
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.47.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.87.5
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.637
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.76.26
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.775.44
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.365.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.445
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.2
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.364.1
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
TriticaleTriticale15249.51.660.283.870327NANANANANA594.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.94.04
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.93.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
RyeRye grain15337.40.890.49303444.450.50.733.2268.5473.86
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.76
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.76
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428673.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5663.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.54
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.83.5
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.63.36
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.63.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.183.27
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5603.22
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.18
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.632.86
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.952.77
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.132.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54112.72
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112.72
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.72
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.762.68
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.62.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.362.6
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.452.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.82.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.82.27
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.27
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482.27
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.22
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.042.22
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.862.22
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.042.22
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.922.22
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.862.22
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.18
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.1
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.95
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.861.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.771.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.11.8
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 fruits & cereals with most amount of vitamin e per 1 pound are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango