Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.58.93
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.635.03
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.033.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.33.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.65
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.841.65
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.021.54
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.041.38
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.391.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.521.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.421.1
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.90.93
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.30.9
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.9
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.640.89
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.85
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.83
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.82
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.79
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.30.78
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.77
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.74
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.360.63
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.62
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.210.61
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.470.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.6
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.830.59
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.57
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.57
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.52
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.070.010.0040.02701514NANANA10.40.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.5
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.450.49
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.630.49
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.450.49
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.440.49
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids750.10.0110.0010.04702018.8NANANA1.30.410.49
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.48
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.46
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.43
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.630.42
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.390.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.460.4
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 fruits & cereals with most amount of vitamin e per 100 grams are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango