Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9917.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.2510
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.047.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.56.53
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.964.66
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.884.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.344.17
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.974.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.923.27
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.673.27
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.023.06
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.262.9
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022.78
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.062.74
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.32.5
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.772.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.032.36
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.32
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762.32
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.82.2
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.782
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.81.85
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.61.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.8
TriticaleTriticale6674.150.730.121.70143NANANANANA261.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained1650.220.01400.042042.337NANANA5.361.271.77
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.73
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.531.73
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.73
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.65
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.63
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291.57
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.61.55
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.11.53
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.21.53
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.51.47
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.43
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.711.25
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.421.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.931.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761.2
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.31.2
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.651.17
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20211.13
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.13
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.471.13
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.641.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.791.03
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.790.99
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1470.20.020.0020.091039.637NANANA2.580.890.97
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.250.97
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.890.97
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.870.97
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.810.97
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.95
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.91
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.85
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.250.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.770.79
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.910.79
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin e per 7 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango