Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 100 grams.
Top 5 fresh nuts with most amount of potassium per 100 grams are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts