Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2522
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000496
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts