Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
PecansPecans nuts13.630.595.33.90.951031000506.35161860
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts