Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41193
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271134
Macronutrients in Top 20 Fresh Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts