Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Macronutrients in Top 20 Fresh Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Potassium per 500 calories.
Top 5 fresh nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts