Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11044
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86992
Macronutrients in Top 20 Fresh Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts