Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Vitamins in Top 20 Fresh Nuts with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Potassium per 100 grams.
Top 5 fresh nuts with least amount of potassium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds