FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Vitamins in Top 10 Fresh Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fiber per 100 grams.
Top 5 fresh nuts with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts