FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Vitamins in Top 10 Fresh Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 fresh nuts with most amount of fiber per 5 ounces are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts